Welcome to Prenatal Yoga at The Village, a serene and supportive space where expectant mothers can embrace the journey of pregnancy through yoga. Our classes are designed to offer a harmonious balance of physical conditioning, mental relaxation, and emotional connection with your growing baby.
Meet Your Instructor: Kayla Albu
Hello my name is Kayla and I was born in Colorado and moved to the beautiful state of Arizona at age 10. When not practicing yoga I love spending time with my husband and two boys outside hiking, walking the dogs and playing in the park. I began teaching yoga in 2013. My yoga classes offer students a positive way to connect and better understand themselves in a spiritual and relaxed atmosphere. I bring my joy of yoga to help others live healthier lives on and off the mat . I am the most passionate about prenatal yoga and its therapeutic properties to help expecting mothers find comfort during pregnancy and labor.
Class Details
Schedule: Join us every other Thursday at 5:30 PM for a session of gentle yet invigorating prenatal yoga.
Pricing:
- Single Class: $20
- Pack of 5 Classes: $85
- Pack of 10 Classes: $175
Benefits of Prenatal Yoga
Prenatal Yoga at The Village is more than just a yoga class; it's a journey through pregnancy with numerous benefits:
- Physical Health: Improve strength, flexibility, and endurance needed for childbirth.
- Stress Relief: Use breathing and relaxation techniques to ease pregnancy-related stress.
- Community and Support: Connect with other expectant mothers in a supportive, nurturing environment.
- Mind-Body Connection: Deepen your connection with your body and baby through mindful practices.
- Adaptable for All: Whether you are new to yoga or an experienced practitioner, our classes cater to all levels.
Why Choose Our Prenatal Yoga?
Choosing Prenatal Yoga at The Village means choosing a path to a healthier, more relaxed pregnancy. Kayla's expert guidance ensures a safe and beneficial practice, tailored to your pregnancy journey. Embrace this special time in your life with the strength, serenity, and support that our classes offer.