strong mama pilates
your new favorite mommy & me class
At The Village - Parenthood Happiness Center, Strong Mama Pilates is a mommy-and-me class designed for moms to strengthen their bodies while their little ones (up to 6 years old) join in the fun. This class combines gentle Pilates movements with a focus on postpartum-safe exercises to help you rebuild strength, improve
meet your instructor, ashley coughlin
We are committed to providing exceptional care and support to expecting and new parents. Our team of experts offers a range of services, including childbirth classes, lactation support, and postpartum care. Visit us today and experience the difference!
what to expect
- Core and pelvic floor strengthening exercises that are safe for postpartum recovery
- Movements to enhance balance, flexibility, and overall strength
- A welcoming space where kids up to 6 years old can participate or play nearby
- Expert instruction from Ashley Coughlin, designed to fit all fitness levels
class details
- Cost: $10 per class, $47 for 5 classes, or $72 for 8 classes
- Instructor: Ashley Coughlin
- Kids: Children up to 6 years old are welcome
- Schedule: Every other Friday at 8:00 AM
- Location: The Village - Parenthood Happiness Center
Join Strong Mama Pilates every other Friday at 8 AM and enjoy a fun, engaging workout with your little ones by your side. Whether you're just starting your fitness journey or looking to enhance it, we welcome you and your family to be part of this energizing experience.
Use the discount code STRONGMAMA10 for 10% off the 5 or 8 class packages!
sign up for class!
The Village - Parenthood Happiness Center
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