• Home
  • Parent Education
    • Parent Classes
    • Childbirth Education
    • Breastfeeding Beginnings
    • Newborn Care
    • Postpartum Mental Health
    • Car Seat Safety
    • Infant & Child CPR
    • Postpartum Preparation
    • Infant Motor Milestones
    • Feeding Foundations
  • Fitness Classes
    • Prenatal Yoga
  • Events & Classes
  • About Us
    • Our Mission
    • Our Story
    • Our Team
  • FAQs
  • Diaper & Formula Bank
  • Careers
  • Contact Us
  • Refunds & Cancellations
  • Sign In
  • Create Account
  • Bookings
  • Orders
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Bookings
  • Orders
  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Parent Education
    • Parent Classes
    • Childbirth Education
    • Breastfeeding Beginnings
    • Newborn Care
    • Postpartum Mental Health
    • Car Seat Safety
    • Infant & Child CPR
    • Postpartum Preparation
    • Infant Motor Milestones
    • Feeding Foundations
  • Fitness Classes
    • Prenatal Yoga
  • Events & Classes
  • About Us
    • Our Mission
    • Our Story
    • Our Team
  • FAQs
  • Diaper & Formula Bank
  • Careers
  • Contact Us
  • Refunds & Cancellations

Account

  • Bookings
  • Orders
  • My Account

  • Sign out

  • Sign In
  • Bookings
  • Orders
  • My Account

strong mama pilates

your new favorite mommy & me class

At The Village - Parenthood Happiness Center, Strong Mama Pilates is a mommy-and-me class designed for moms to strengthen their bodies while their little ones (up to 6 years old) join in the fun. This class combines gentle Pilates movements with a focus on postpartum-safe exercises to help you rebuild strength, improve

sign up for class!

individual classes5 class package8 class package

Meet your instructor, Ashley!

Ashley Coughlin is a bilingual National Board Certified educator with over 10 years of experience in K-12 classrooms. She is currently a Ph.D. student at Arizona State Univeristy studying Educational Policy. She values diversity, representation, and equity in all spaces and her research focuses on centering parent and caregiver voices. She is trained in Mat Pilates and loves sharing the opportunity to (re)connect with the strong bodies that take care of others. Her daughter, Emma, has brought new life, love, and fresh perspective to all things and is her greatest joy. 

what to expect

  • Core and pelvic floor strengthening exercises that are safe for postpartum recovery
  • Movements to enhance balance, flexibility, and overall strength
  • A welcoming space where kids up to 6 years old can participate or play nearby
  • Expert instruction from Ashley Coughlin, designed to fit all fitness levels

class details

  • Cost: $10 per class, $47 for 5 classes, or $72 for 8 classes
  • Instructor: Ashley Coughlin
  • Kids: Children up to 6 years old are welcome
  • Schedule: Every other Friday at 8:00 AM
  • Location: The Village - Parenthood Happiness Center

Join Strong Mama Pilates every other Friday at 8 AM and enjoy a fun, engaging workout with your little ones by your side. Whether you're just starting your fitness journey or looking to enhance it, we welcome you and your family to be part of this energizing experience.


Use the discount code STRONGMAMA10 for 10% off the 5 or 8 class packages!

  • Parent Classes
  • FAQs
  • Careers

The Village - Parenthood Happiness Center

(408) 508-5099

Copyright © 2024 The Village - Parenthood happiness center, llc All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept